01
soft-start prompts
90-second entries — never blank-page intimidation
the late-diagnosed brain · supported
For the brain that's
tried 5 others.
ADHD · AuDHD · perimenopause-ADHD workbooks. Soft, specific, anti-clinical. Made by someone who needed them.
14 workbooks · 700+ pages · instant download
Start here
The most-loved workbooks
Launch price
planner · 148 pages
2026 ADHD Planner
For the brain that's tried 5 others and quit by Day 14.
$14$19Read more
Launch price
journal · 90 pages
Shadow Work Journal
Shadow work, but for the brain that's already been told it's too much.
$14$17Read more
Launch price
bundle · 200 pages
Self-Care Bundle
Three workbooks. One quiet system. Built for the brain that's tired of starting over.
$19$27Read more
Launch price
workbook · 60 pages
RSD Workbook
A workbook for the spiral that hits before the words do.
$14$19Read more
✿ a closer look
How a workbook unfolds.
Inside the 2026 ADHD Planner — 148 pages designed for the brain that doesn't sit still for 20 minutes.
02
"when I'm stuck" tree
Printed on the inside cover
03
paired energy menus
Low-energy + high-energy versions
04
ADHD tax tracker
Late fees, duplicate purchases, forgotten subs
- 01
soft-start prompts
90-second entries — never blank-page intimidation
- 02
"when I'm stuck" tree
Printed on the inside cover
- 03
paired energy menus
Low-energy + high-energy versions
- 04
ADHD tax tracker
Late fees, duplicate purchases, forgotten subs
I've started 14 planners. This is the only one I'm still using on day 90. The 'when I'm stuck' decision tree alone — that's the page that saved me.
I built these because I needed them.
I'm Jesse. I was diagnosed in my 30s, and I spent the next two years buying every ADHD planner, journal, and workbook I could find. Most of them assumed a brain that I don't have — one that sits still for 20 minutes, that journals the same paragraph every day, that finishes every page.
So I started making my own. Soft-start prompts. Paired energy menus. Decision trees on the inside cover. Pages designed for the day that starts at noon.
InnerBloom Press is what came out of that. ✿
Three ways to read
Buy where it's easiest
✿ direct
Buy here
Instant download. PDF + iPad + Canva. The lowest price, the fastest delivery.
✿ marketplace
Buy on Etsy
Same files. If you'd rather check out where you already shop, we're at innerbloompressstore.etsy.com.
✿ the system
The Hyperfocus System
The full library + private community, exclusively at stan.store/innerbloompress.