planner · 60 pages
AuDHD Daily Planner
A daily planner for the brain that needs both structure AND softness.
$19 $24 Launch price
Instant download · iPad-ready PDF + printable + Canva editable, every product.
Most planners assume you’re either an autistic brain (predictable, structured, scheduled) OR an ADHD brain (energetic, scattered, dopamine-led). AuDHD brains are both. Most planners ask you to pick a side. This one doesn’t.
✿ what's inside
60 pages
07 pieces
- Daily structure templates — same structure, different content
- Sensory check-in pages (lighting, sound, texture, social load)
- Transition scripts — small phrases for moving between activities
- What-I-masked-today reflection page
- Stim tracker (no judgment)
- Sensory budget for the week
- Bonus: sensory emergency card
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- AuDHD adults who've outgrown ADHD-only planners
- Autistic adults exploring ADHD recognition
- Anyone who needs predictable structure with sensory awareness
- Late-diagnosed AuDHD women rebuilding daily systems post-burnout
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
A daily planner for the brain that needs both structure AND softness.
