workbook · 60 pages
RSD Workbook
A workbook for the spiral that hits before the words do.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
Rejection Sensitive Dysphoria is the part of ADHD nobody warned you about. The 24-hour spirals after a casual text. The over-explained apologies. The feedback you can’t hear without your nervous system entering a small earthquake. Most ADHD content names RSD without giving you anywhere to put it.
This workbook gives you somewhere to put it.
✿ what's inside
60 pages
07 pieces
- RSD Detective — challenge the spiral with evidence, not affirmations
- 24-hour cool-down log (most worst-case stories don't survive hour 6)
- Trigger map — what types of moments are most likely to spiral your nervous system
- Body-first regulation cards
- Inner courtroom pages
- Repair scripts — for after RSD has already led to a regrettable text
- Bonus: 1-page emergency card you can screenshot
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- Late-diagnosed ADHD adults learning what RSD is for the first time
- AuDHD brains working through nervous-system dysregulation
- Anyone whose 24-hour spirals have cost them sleep or relationships
- Adults in therapy who want a structure to bring to session
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
A workbook for the spiral that hits before the words do.
